Antony is qualified in level 3 GP Exercise Referral, specialist level 4 Personal Training, and level 5 Life Coaching. As well as fitness training, he will deliver dietary and lifestyle advice. He brings all the equipment you need, and can work around your schedule during the day or evening.
Antony brings his extensive knowledge and qualifications in fitness and nutrition to help you in weight loss, body fat reduction and all-round fitness improvement.
Antony offers one-to-one home personal training and runs fitness classes and bootcamps for sports clubs and other groups. Antony also specialises in sports-specific coaching and training for events.
Antony tends to show how much you can achieve from a simple body weight workout. He delivers his expertise in sessions with a smile on his face and an effective, motivational style.
He has played American Football for the UK, and regular football at conference level. He currently plays for a local league side for which he provides fitness training.
As well as being fully invested in physical health, Antony has a passion for mental health, and the overall well-being that comes from investing in a healthy lifestyle.
6 Weeks. 12 Personal Training sessions. Guaranteed Results or your money back.
The Six Week Promise package offers twelve sessions over a six week period. The first and last session will be fitness testing to assess improvement over the six weeks, with ten training sessions in between.
If you do not show measured improvements in the ‘thinner’ and ‘fitter’ categories over the six weeks you will get money back!https://www.athomefitness.co.uk/services/six-week-promise/