Burn and Tone is a 45-minute interval workout designed to burn calories and tone your entire body from top to toe (hence the name).
The workout is energetic and fast-paced so you will work muscles you didn’t know you had while having fun. That’s right, fun. No fitness experience is necessary, all exercises can be modified to your level so even if you are a total beginner, you’ll be able to enjoy the workout and achieve incredible results in a relatively short time period.
First workout free, contact to book your space!