Ship Shape Fitness Studio -31 yrs experience of helping members achieve their goals.You will receive coaching, personal programmes & dietary advice free as part of your membership.
We have been training people in Falkirk of all ages and levels of fitness for over 31 years. We have unrivalled experience and can give you the level of service and the attention that you need to fulfil your goals.
So whether you want to lose weight, build muscle, tone-up or improve your stamina and overall fitness we can help you do this in an environment which is both relaxing and enjoyable.
* Personalised Programs
* Fitness Assessment & Testing
* Nutritional & Health Advice
* Free Trial Workout
* 31 Years Experience
* Personal Training
* Functional Training Area
* Circuit & Boot Camp Classes
Monthly memberships for Adults, Couples, Juniors (12-17) and OAP.
We have an excellent range of equipment with 25 resistance machines, a free weights area which has T-Bar rower, seated calf machine, d/bells from 1kg – 50kgs, Power Rack (squats, flat bench press etc), decline bench press, smith machine, deadlift area, various olympic bars and olympic discs.
Our cardio area has treadmills, x-trainers, concept rowers, recumbrant & upright bikes. If you want to to some circuits, HIIT training or just a place to do some abs or stretch, then their is plenty of room in the circuit area. There is plenty of kit which includes power bags, bulgarian bags, VipR, medicine balls, battle rope, slam balls, swiss balls, ab rollers, plyo boxes, d/bells, ab machine & benches, TRX, concept rower, Schwinn Airdyne bike, foam rollers, functional framwork which has punch bags, chin bar or attach bands to.
Our gym is always kept tidy and you won’t find d/bells or other kit lying around There is always instructors in the gym to offer help when needed.
We are located in the centre of Falkirk across the street from the police station.