Whatever your goal in life your Health & Fitness are non negotiable. All it takes is as little as 20 – 30 minutes three times a week to make a difference.

“Work -Life Balance”

For many this is a dream that as we get older becomes more and more important, as our lives become more and more stressful and we seem to have less and less time. Our life passes us by as we get on that treadmill every day and our personal life, health, friendships and dreams suffer.

What do we do? We accept it and believe there is nothing we can do!

I’ve been there and lost many friends, relationships and dreams. I’ve gained weight, lost weight, been constantly ill, had anxiety attacks and not slept.

My only passion has always been exercise and nutrition but even this has suffered in the past because of my job.

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