Rumer Day – Personal Trainer and Nutrition Coach in Berkhamsted, Hertfordshire
Rumer is a fully qualified level 3 Persoanl Trainer, and a qualified Nutrition Coach. Rumer has a natural drive to help those around her feel their best through having both strong physical and mental health. She likes to build her client’s confidence so that they can live life to the full!
Rumer loves to run and cycle, and loves playing all sports! Having completed the London to Brighton cycle she is fully aware of the disipline involved in training for such events. In terms of food, Rumer loves to cook and try out healthy recipes on a regular basis. She eats animal-based and plant-based meals so has recipes to share with you no matter what your dietary preference is.
Rumer delivers personal training sessions across Hertfordshire and Buckinghamshire including Berkhamsted, Hemel, Chesham, Tring and Amersham in green spaces (in line with government rules). She also provides these sessions online over Zoom for those that prefer to train from the comfort of their own home or garden. Nutrition Coaching services are also delivered via Zoom.
Rumer has the expertise to help you lose weight, improve your fitness, and build muscle through exercise, and will bring all equipment to the session.
She also can help you improve your health, lose weight, and encourage muscle growth through diet, and has the pyschological expertise to help you achieve your goals, and then maintain any changes ongoing.