Fitness coaching with a focus on function and mobility – creating a resilient body through masterful movement that will improve your quality of life, throughout your life.
Functional Fitness & Injury Rehabilitation Coach | Helping your body to:
– feel strong, capable and energised
– function well during life’s daily activities, whether that involves running after children or running a marathon
– move fluidly, without pain or restriction
– prevent injuries
– overcome postural or muscular imbalances