Fitness coaching with a focus on function and mobility – creating a resilient body through masterful movement that will improve your quality of life, throughout your life.
Functional Fitness & Injury Rehabilitation Coach | Helping your body to:

– feel strong, capable and energised

– function well during life’s daily activities, whether that involves running after children or running a marathon

– move fluidly, without pain or restriction

– prevent injuries

– overcome postural or muscular imbalances

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