We aim to guide you to your full potential using a customized plan that will deliver sustainable results.
We take a creative, education-driven approach to our training. It’s important to us that you understand the rationale behind our work so you can see how it affects the big picture. We’re inquisitive, analytical and we will never limit your success by relying on conventional wisdom. We measure your results consistently in order to identify opportunities for improvement.
You will love Integra if you are highly motivated and looking for a tailored, ongoing program. We believe that every client is unique so we will take the time to get to know you and your goals so we can develop the best strategy to achieve them.
Our team is experienced and confident in handling even the most complex cases, including ongoing or recurring injuries. Whatever your needs, we are here to support you.
Integra’s well-lit, fully equipped studio is far from your average gym. We have created a comfortable, discreet environment where you will feel focused and at home. There is a maximum of two clients in-house at any given time, so you will have plenty of space and privacy.
HIIT 2 min walking from Liverpool St station or Moorgate High Intensity Interval Training is very efficient workout where you… Read more…