Oitoo Personal Fitness Training and Injury Therapy Team

HIIT
2 min walking from Liverpool St station or Moorgate
High Intensity Interval Training is very efficient workout where you can burn calories for up to 12 hours after. Join our lunch time class for a quick and effective calorie burner.

Rocket Yoga
2 min walking from Liverpool St station or Moorgate
Rocket is a mash-up, taking poses from traditional Ashtanga yoga but breaking them down into moves that are more accessible to beginners. Helps to burn calories and raise the metabolism; held poses build strength and flexibility, so you get leaner and fitter fast.

Relax and Nourish Yoga
2 min walking from Liverpool St station or Moorgate
Drawing on elements from Pilates to mobilise muscles and joints, yin yoga to open connective tissue, restorative yoga and other disciplines to relax and renew, this class will leave you feeling nourished and with more space to BE, both in your body and your mind.

Mindfulness
2 min walking from Liverpool St station or Moorgate
Quiet your mind and escape from the chaos of the city with mindfulness meditation. Studies show that regular meditation can lower cortisol, improve your memory, and even slow ageing. Meditation can also help in reducing stress, increasing productivity and creativity, and making you an all round happier person.
Open to all levels (from beginner to experienced) and is suitable even for those with most injuries and/or conditions, including pregnancy.