At The Library we won’t waste your time. We will work scientifically to transform your shape, as well as develop real fitness and a strong, healthy body.
The Library offers an educated, intelligent approach to exercise. Short bursts of intense exercise have been shown to stimulate muscle fibres as well as activate your body’s natural growth hormone – a natural “youth” hormone that aids both in fat loss and in building youthful toned muscle.
Combined with individually tailored, low glycemic nutrition plans designed to balance the body’s insulin levels, the use of weights allows instructors to sculpt your body to achieve the body you’re looking for.