Kettlebells in London

For this class you’ll need balls of steel… Well, iron really. Kettlebell classes use the cast metal weights to deliver an efficient programme that exhausts muscles barbells and dumbbells can’t reach. Classes typically involved using the weights in dynamic lifts, swings, squats, and presses for a 2-in-1 cardio workout that seriously strengthens the core muscles. Kettlebell exercises are great for weight loss but they’re also functional – working the core in a way that noticeably improves posture as the weight drops off.

The Bridge

0.0 0 Ratings 020 7089 6250
73-81 Southwark Bridge Road, London SE1 0NQ, UK
Everyone is welcome at the gym – all shapes and sizes fit here. Our independent, Central London gy...

    YMCA Club

    0.0 0 Ratings 020 7343 1700
    112 Great Russell Street, London WC1B 3NQ, UK
    Today, Central YMCA’s work still reflects the abiding principles of the now global movement, namel...