Kettlebells in London

For this class you’ll need balls of steel… Well, iron really. Kettlebell classes use the cast metal weights to deliver an efficient programme that exhausts muscles barbells and dumbbells can’t reach. Classes typically involved using the weights in dynamic lifts, swings, squats, and presses for a 2-in-1 cardio workout that seriously strengthens the core muscles. Kettlebell exercises are great for weight loss but they’re also functional – working the core in a way that noticeably improves posture as the weight drops off.