These specialist classes are designed to help women stay fit through and after pregnancy. Pre natal exercise programmes are associated with improved circulation for mother and baby and reductions in discomfort and quicker natal recovery time. Post natal training on the other hand is designed to help you re-adjust to your post pregnancy body: retraining abdominal and pelvic muscles, fixing posture, and helping drop some baby weight.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNo
London
