Being a mum, even a woman, takes its toll on your body,
whether it is the physical process of actually having a baby, or the lifestyle changes it brings about.
That is why I’ve created a style of exercising to meet those very specific needs whilst meeting new women and having fun and much more……
Strengthen your PELVIC FLOOR
Flatten your TUMMY
Burn unwanted BODY FAT
Strengthen your CORE
Gain loads more ENERGY
MEET other woman just like YOU!
Each class is adapted to suit you! It doesn’t matter if you have just had a baby, preparing to have a baby or don’t have a baby, I’m an expert at helping to restore your core health and pelvic floor function.