Crossfit Box in central Shrewsbury. A gym for people looking to improve their strength and cardiovascular endurance while teaching functional skills.
CrossFit SY1 is not your ordinary gym! We are a CrossFit Box (gym) based in Shrewsbury town Centre. Offering functional fitness, strength and conditioning at an affordable price. Whether your goal is weight loss, strength, stamina, endurance, muscle gain, toning, shaping, fat loss or just want to get fit then CrossFit can work for you! Our exercise program consists of a combination of gymnastics, weight lifting and metabolic conditioning (cardiovascular training) and if you’re a fan of boot camps or circuit related training then this definitely caters for you. Each class is structured to hit your core hard and helps you build on your power and speed in all forms of functional movement. You don’t even have to be an athlete to participate! Our workouts are scaled and tailored to your ability level and work rate capacity.