“IT’S HARD TO BEAT A PERSON WHO NEVER GIVES UP.”

Live Well Training specialises in helping busy mums and professionals achieve sustainable weight loss and lifestyle change. We aim to help you reduce body fat AND keep it off.

Some scientifically proven benefits of exercise include:

lowering your risks of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers
boosting self-esteem, mood, sleep quality and energy
reducing your risk of stress, depression, dementia and Alzheimer’s disease.

WHY WORK WITH A PERSONAL TRAINER?

There are many benefits to working with a Personal Trainer including:

Motivation and Accountability: A personal trainer will be with you every step of the way on your journey towards a healthier and happier life. You are less likely to postpone your work-out and more likely to reach your goals if you have regular appointments with someone.
Non-judgemental support: A personal trainer will believe in you even when you lack confidence in yourself.
Variation: A personal trainer will keep your sessions interesting and varied to ensure you do not get bored with your programme.
Personalised: A personal trainer will listen to you and take into account your whole lifestyle as well as your goals and requirements to produce a programme specifically for you.
Safety and effectiveness: A personal trainer will advise you on using correct technique when lifting weights, for example, helping to prevent injury and making more effective use of your work-out time
Results: A personal trainer will help you see results in a much shorter time than if you were working alone.

WHERE WILL I BE SEEN?

Sometimes bigger gyms can leave you feeling like you’re not listened to or cared for. Train with Live Well Training in our friendly Sunderland-based personal training studio where we will work with you to understand exactly what you need, giving you the tools, and belief, that you can and will look and feel fantastic again.

Or, if you prefer, you can be seen in the comfort of your own home, outdoors or even at your workplace.

WHAT WILL I RECEIVE?

A free initial consultation/wellness evaluation.
Fitness testing and health assessment.
A personally tailored fitness programme (reviewed and adapted regularly).
Varied workouts.
Individual dietary analysis, advice and hand-outs.
Regular reviews, fitness tests and measurements.
My expert guidance.
Telephone/email support.
Individual attention, encouragement and most importantly motivation.
The chance to feel better than ever!

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