Calisthenics

Ditch complicated equipment and push yourself to the limits using just the basics. These classes will work on muscular and aerobic conditioning using nothing other than the participants’ own body weight. Calisthenics place particular focus on form, grace, and balance, with participants achieving new heights of bodily control and strength. Your body comes with you everywhere, so the skills you learn in a calisthenics class are not restricted to the studio – this is a great choice for participants who a sustainable and functional approach to holistic fitness.