Fitness for Senior

If you’re aged 65 or older you’ve probably heard that two and a half hours of moderate endurance activity is a great choice to make for your health. As you age, flexibility, muscle and bone strength become even more important. These classes are designed with that advice in mind, offering group classes for seniors that focus on aerobic and muscular endurance training, as well as flexibility and balance. These classes fun for participants of all levels who want to stay active, agile, and strong