PiYo

Pilates or yoga – why not have both? The Piyo Workout by Chalene Johnson combines the strength training and body lengthening aspects of pilates with the core training elements of yoga into a single cardio routine. This class doesn’t require any intense equipment or repetitions, instead focusing on bodyweight exercises to build up a serious sweat. This class is great for participants at all fitness levels looking for body sculpting and endurance building exercise.