Pole Fitness

Pole fitness combines ballet and gymnastic moves for an unconventional workout that works your upper body like no other. At its core pole fitness is a full-body cardio routine, with strength training necessary to develop to more advanced levels. You’ll be constantly moving, developing form, flexibility and control from the start as you learn flow, spins, transitions and flips. Pole fitness is great choice for students who want a serious workout while mastering something new in an affirming and empowering environment.