Powerlifting

Whether you’re interested in competitive weightlifting or you want to learn how to make the most of the bench at your gym, powerlifting classes are the place to start. In these classes an expert will coach you through weight training exercises and help you develop your technique in the three main competitive lifts: squat, deadlift, and bench press. The skills you learn in a powerlifting class are an investment, leading to better training results down the road as you perfect your technique. What’s your personal best?