Tai Chi

Tai Chi, or Tai Chi Chuan (‘Supreme Ultimate Boxing’) combines a constant flow of controlled movement with deep breathing, meditation, and relaxation techniques. This martial art, which originated in 13th Century is studied for combat self defense, to complement training in additional martial arts, as well as for its health and fitness benefits. Thai Chi practice is an excellent choice for people who want to improve their holistic health, from feet to head to mind.