HIIT in

High Intensity Interval Training (HIIT) classes are shorter, more intense, sessions that pack a lot of training into half and hour.  Instead of longer stretches, more reps, and more moderate exertion, these classes are structured around rapid bursts of intense effort, ideally getting your body exerting at around 90% of its capacity. This not only works wonders for muscle development and burns calories rapidly in class, it also kickstarts your metabolism for the entire day. This type of class is perfect for people who are motivated to get fit and strong, but have less time to spend at the gym