Nutrition in

If you find that just plain ol’ eating is too boring, try to think about nutrition! ‘You are what you eat’ after all, and food is what keeps you going in the gym. Journeying further into the scientific facts, hypotheses – and maybe most importantly the myths – is a great way to improve your overall fitness and your performance in workouts.

What could be better than to explore the specific interactions of the various nutrients and other substances in food as they work to maintain, grow, reproduce, heal and fight disease in our bodies. Yummy!