Pilates in

Pilates workouts are designed to strengthen your core muscles and improve flexibility, balance, and posture. Pilates classes take two forms, one type being performed using Pilates machines, and the other led using mats on the floor. Movements will require you to isolate exactly which muscles you want to exercise, improving bodily alignment, control, and delivering an excellent core workout. This class is great for people who want improve their posture and bodily control without an intense, rep-heavy workout.