Spin in

Get your fitness into gear with a spin course! These high intensity cycling workouts use stationary bikes with varying settings simulating hills and flats, keeping your heart rate high throughout the exercise. Your instructor will lead you through an imaginary odyssey, spinning through climbs, descents, and sprints to the finish line. Spin is a good choice for athletes who want to work up a sweat in a fun (but intense) longer cardio workout.